Wanna loose weight practically and can't go to gym because I live in village

Ask Fitness India ❓

I'm 19f 76 kg and 5'5 want to loose weight need good diet plan and exercise plan .. I have zero knowledge of fitness and specially want to lose fat in chest area and belly and thigh area .. pls help thank you

Posted Aug 13, 2026, 4:43 PM UTC

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