ADHD and the brain fog is killing me now ( not a rant , cry for help )

25(F) have adhd , cptsd, brain fog , dyslexic

Fast forward , I lost my job due to market , have a very hard time navigating this shit , considering the toxic environment i come from,

i don't want to listen i am lazy or lack self-motivation

my brain is fogged , it have full task paralysis, spikes of high and low i feel , since I'm applying for job , facing rejection applying reaching out , i know its a matter of time and things do fall in place eventually macroscopically , but the thing is , all my trauma and demons came surface level , I won't say i am depressed , but this shit is fucking my head , thought of considering medication , but since my nervous system not regulated , ( that is another story) I am sacred of introducing it to my body .

Really need advice

no like break ur task in small piece , block time calendar , or body doubling , what is the cause , stress? this un connection between by soul and body , make me have so much health issue, every year some new disease i get , and yes got a auto immune disease also back in 2021 when i was severky depressed had my vitamin d level at 8 .

I believe a major major part of this come form my childhood trauma around my family and parents and how it did permanent damage to my brain .

i don't give up , as it is my life how i have to build and blame game wont take me anywhere , what is done is done ,

so please any tips , what to do thankyou