Help meeeee
Hey all! I am very knowledge about health and wellness so this feels so frustrating. It’s hard to find a photos of what I look like currently.
I am 29yr old female
Have had 2 kids
I am 15 months post partum
My wedding weight (most comfortable weight) was 138 lbs
I did this through strength training and eating super clean!
I’m trying to do this all again but my lower stomach sticks out like a shelf. I’m working on fixing diastis recti (any tips on this??))
My highest weight both pregnancies was 190. I’m now 150lbs. I really want to ge to 140!!
I’m fasting 7pm-9am
Really reduced drinking
Decreased carbs
High protein
8-11K steps a day
Strength training 3-5x a week
Any advice how to push through?? Tips??
Posted Aug 13, 2026, 4:48 PM UTC
39