I have to do intensive therapy, bro 🫩✌️

first of all, what can I do during the sessions to make because I’m literally just starting high school and now after school I have to go for like four hours every I’m gonna cry it’s for eating disorder. What do I do to pass the time I’m gonna be so bored. I just wanna try to get out as fast as I can. Also, how can I sound and look good for the therapist during meetings. I really need to get out fast because I’m not gonna make any friends if I keep having to do this 😒