(recommended repost) 30 y/0 - 5 foot 11 - 220 lb - Male - looking to take non prescription medicine for blood pressure as well as inflammation

Hi all,

As it says on the tin, I am looking for a non-prescription substance option for my blood pressure and chronic inflammation. I am currently losing weight and improving my health overall, but even when I was very healthy at 180, I still had these issues, just less so.

I don't drink or smoke and am working on ramping up my cardio and strength training, I hydrate plenty and probably need more sleep than I'm getting. I'm pivoting into back pescatarian, but was eating too much red meat for the past year.

Thank you all! Please ask for any other relevant information I might have forgotten. I'll have insurance again soon and can go see a doctor directly for more thorough, hands on input