Get lean without the gym
Female, I’m 157cm or 5’2 and I am 110-113 pounds. I think I am okay with my weight but I am skinny fat, I want to get “toned” or lean, I want to lose fat, especially in my stomach and thigh but I know you cant choose where you loose fat so I’m just putting that out there but I want to loose the overall fat of my body too, I would say fat store more in my lower body, my arms and upper body look skinny but my lower look much “fatter” and I want to know how to without the gym because I cant access it, what should I eat, what workout should I do or what I should focus on overall to build muscle at home. Everything ive come across has involved the gym. I can workout at home, I have an incline treadmill at home and a bike machine (?) and some weights. please help me figure out what to do!
Posted Aug 13, 2026, 4:53 PM UTC