Does anyone else feel like they have awful leg control on the wall?

My lower body feels sluggish, sometimes I feel like I'm flinging my feet onto holds with no control, stability or strength.

If you had this issue, what did you do to overcome it? What exercises did you do?

I'm thinking about a body recomp to lose a little weight (8-10lbs) while I build some muscle but I know my core and leg strength isn't the best.