How to resolve the emotions behind the binge?

Hello, I need help. I can spot the binge, I can delay it or stop it at all. I can even stop it in the middle of the episode if I forget myself. I just don't know what to do instead of it. How do I process the emotions in the background?

If I stop the binge, the food noise doesn't disappear. It just hides and slowly grows until it gets all over me. Then I am so moody and emotional and I eventually give up and binge. Then I get relieved, my mood improves and people around me are happy with me again. Then it all repeats.