What is happening to me???

I feel like I am kind of charismatic

Btw before u read this I'm 17m

But today after an interaction with my sister's friends, i was really shy, very under confident looking, not maintaining eye contact

How to stop this

I kind of used to be charismatic

I'm broken by this

It's not one situation I'm losing my self,losing the spirit inside me, the drive, the motivation inside me just going off, my mind is keeping me under a car's tire like it's trying to demotivate me in every single way it can think of, it's bad that it's not me. I'm not able to **TRUST MYSELF**.

I'm a pmo addicted too

Now nothing feels good like not even pmo it's just boring

not getting the dopamine hit, not getting any hit tbh

I joined the gym after so long

Not even getting hit while doing workout

I used to get dopamine hit while working out

Now it's just gone like I'm numb

I'm just sad n broken

Not able to focus on anything at all

My studies are cooked-i feel like it is the problem that is causing all of this bec in my back of my mind I think of studying every FKIN second but I'm not able to put my self in the chair books in front n study focusing on it

It's really bad I'm not able to express

Yelp guys😭