r/beginnerfitness•
Grogon2

Is this better, less exercise on upper days?

Seems like not enough....

Upper A

3x5-8 Barbell Bench

3x5-8 Bent Over Barbell Rows

3x6-10 Dumbbell OHP seated

3x8-15 CableHammer Curls

3x8-15 Dumbbell Overhead ext

Upper B

3x5-8 OHP Barbell

3x6-10 Lat Pulldown

3x6-10 Incline DB Press

3x8-15 Cable Overhead Ext

3x8-15 Dumbbell Hammer Curls

Eh dunno not enough

Posted Aug 13, 2026, 4:58 PM UTC

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