Is this better, less exercise on upper days?
Seems like not enough....
Upper A
3x5-8 Barbell Bench
3x5-8 Bent Over Barbell Rows
3x6-10 Dumbbell OHP seated
3x8-15 CableHammer Curls
3x8-15 Dumbbell Overhead ext
Upper B
3x5-8 OHP Barbell
3x6-10 Lat Pulldown
3x6-10 Incline DB Press
3x8-15 Cable Overhead Ext
3x8-15 Dumbbell Hammer Curls
Eh dunno not enough
Posted Aug 13, 2026, 4:58 PM UTC
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