Take care of your body for me

LISTEN

You're going to move that body for at least 30 minutes every day. No excuses. Walking, lifting, stretching or whatever gets it done. This is not a request.

I'm not trying to turn you into a gym rat. I just want you to treat the body I already find sexy with more respect.

Start light if you need to. Do it at home. YouTube is full of easy workouts. Thirty minutes is enough to push fresh blood through your system, clear your head, and lower your stress. You'll feel the difference.

Eat proper meals. I don't care if you don't feel like it. Balanced food every day. Enough vitamin C and iron, especially during your menstrual cycle. Your body works hard for you. I expect you to feed it properly. No skipping.

You're already beautiful. You're already sexy exactly as you are right now. Soft in all the places I like to put my hands. Warm under my mouth.

The kind of body that makes me want to take my time with you, slow and thorough, until you're trembling and I decide you've had enough.

I'm not trying to change that. I just want you healthy, clear-headed, and taking care of the body that belongs to me.

Bratty or not, I still expect you to look after yourself.

Start today.