Hey everyone, I’m looking for some perspective or advice on something that is giving me massive anxiety and completely draining my confidence.

For background, I don’t go outside very much. For a long time, I tried to convince myself I was just misinterpreting things, but I absolutely know the difference between a casual glance and a continuous, intense stare. When I go out, it feels like 100 people are just staring at me.

Here is what messes with my head: I know that ordinary, good-looking guys usually get approached, smiled at, or talked to in normal life. But for me, I get absolutely zero approaches. It is only continuous staring. Because I never get that normal human interaction or feedback, I can't just ask people why they are looking, and it leaves me stuck without answers.

This constant, silent locking of eyes has pushed me into a severe, chronic "fight-or-flight" mode. My body treats the staring as a threat. When I'm in this survival state, my face goes pale, I look dull and drained, and my confidence completely plummets. It feels like a vicious cycle:

I go out.

People stare intensely, but no one ever approaches me (unlike what happens to other good-looking guys).

My brain panics from the silent pressure and goes into fight-or-flight.

My physical appearance changes (looking stressed, pale, and dull), which makes me lose all confidence that I even look good.

Stuck in fight-or-flight from constant staring with zero approaches. How do I break this cycle?