Corporate stress is actually killing me😭

Recently the work pressure has been crazy. Too many deadlines and pending tasks. even after logging off, work is still running in my head 24/7. Sleep is messed up and I genuinely don’t know how to switch off anymore 😭

Started making some small changes though but dont know that would it help or not -

1. 30 min evening walk without checking work messages and talking to my bestfriend during that time

2. Keeping my phone away for a bit before sleeping

3. Cutting down caffeine after evening ( very difficult for a coffee addict like me )

4. Trying to get 7-8 hours of sleep instead of sacrificing it for work

5. 10 mins of breathing/meditation when things get too overwhelming bought yoga mat from lifelong as well

6. started taking magnesium glycinate from carbamide forte

7. my sister who is a deitecian suggested that a balanced diet also might help so i ordered quacker oats and started to eat eggos eggs recently as well

Not expecting some overnight transformation, just trying to be a bit more calm and tension free after work ….

I really wanna know from corporate people that how do you guys switch off after work ?