The AI wearable recorder that actually helps me keep track of conversations when my brain wanders (not another to-do app)

I've got a graveyard of to-do apps and none of them fix the conversation problem. With ADHD, someone explains next steps, I think I'll remember, and by the time I reach for my phone the thread is already gone.

I tried typing quick notes mid-chat. A day later they'd just say "follow up??" with zero context.

I was reading comparison threads in here about clipping a small recorder on instead of leaving a phone on the table. That felt closer to what I needed than another list app, so I looked into wearable AI note takers and picked up one in the end for in-person conversations.

I clip it on before we sit down. When something important slips past while my brain wanders, I tap the button once and that moment gets pulled forward in the summary later. I read that chunk instead of scrolling a full transcript.

I still forget to start recording before we begin sometimes. Clipping it on when I sit down, then starting recording immediately, is the only routine that's stuck.

Anyone with ADHD actually keeping up with post-conversation summaries, or does that step trip you up too?