Review My ULUL Arms Split
Worried I’m no giving myself enough time to rest in between Upper Body and Arm days
Monday- Upper 1
Incline Bench
Cable Bench Chest Flies
Weighted Pull-ups
Upper Back Cable Rows
JM Press
Bayesian Cable Curls
Cuffed Cable Lateral Raise
Tuesday- Lower 1 + Forearms
Leg Extensions
Leg Press
Romanian Deadlifts
Back Extensions
Calf Raises
Cable Ab Crunches
Cable Wrist Curls
Wednesday- REST
Thursday- Upper 2
Flat Bench
Cable Bench Chest Flies
Pull-ups
Chest Support Rows
Dips
Preacher Curls
Cuffed Cable Lateral Raises
Friday- Lower 2 + Forearms
Leg Press
Romanian Deadlifts
Nordic Curls
Back Extensions
Calf Raises
Cable Ab Crunches
Forearm Cable Curls
Saturday- Arms
Bayesian Cable Curls
Cable Hammer Curls
JM Press
Tricep Pushdowns
Cuffed Cable Lateral Raises
Archer Pulls
Sunday- REST
Posted Aug 13, 2026, 8:24 PM UTC