How do you handle extreme emotional pain (grief, loss, mental illness etc) without any drugs?

Ive been completely sober for like a month. Also, Ive been in constant suffering for the last 3 weeks (went through a nasty breakup; chronic mental problems; lost my friends; moving back to my parents house... and many other things). I cannot find comfort in anything, the constant pain and losses are stopping me from normally functioning. How do you guys handle this? What makes yall feel better (aside from substances)?