Night Time Routine

Hi! I, 28f, have a bad habit that I would like to break asap. I have been using my phone for years scrolling as I fall asleep laying in bed..Blue light exposure and simply the act of an improper “wind-down process” prior to bedtime is harmful . Does anyone have any ideas or insights that have helped you slowly reduce this habit to a zero? I’m thinking I need to find something similarly stimulating to do before bed, but I wonder what has worked for you or people you know. Books and magazines haven’t helped. Fidget items is one idea I have, but I’m sure there are other more interesting ideas out there. Thanks!