What dikr (verbal recitation) you do when you are in your periods as you can't pray. Is there anything that you read during this time to help with you health or with anything else in general.

Dikr during your menstrual cycle.

(I hate it, especially the first two days, I get severe cramps 😭😭😭 and I've never taken any medicine to subside it, never did when I was young, neither I do it now.

This is the time, every month I am at my lowest, physically, mentally and emotionally.

It feels like I am not capable of doing anything).