5 days Zyn free, I think i may give up anytime
I quit smoking 2 years ago. What helped me quit smoking was zyns and velos.
For the last two years I have been living on zyns. I had become completely dependent and addicted to zyns.
4-5 days ago I quit cold turkey and it has been a battle.
I have 0 will power and get addicted to things very quickly. I also struggle with emotional binge eating.
Since I have quit, my food intake has worsened and I am craving garbage all the time. my caffeine intake has also drastically increased. i don’t want to kill one addiction by substituting it with another. I am trying to get into a hobby, go to the gym but it feels like I have no energy lately.
on the bright side, it feels nice to wake up not feeling like shit. I feel the benefits of nic free life, but I’m not sure how long can last.
any tips or advice will be great. i have been chewing gum, mints, hard candies, etc to keep my mouth busy. but its not helping.
Posted Aug 13, 2026, 8:26 PM UTC