Messed up hunger cues???

Hi everyone I kinda need some advice!! I’ve been eating more lately but have noticed that I still have thoughts abt food just like I usually do, and I know it’s common to have extreme hunger but what do you even do?? I’m physically full, I will eat something and be mentally full as well, but I just wish I could eat more and more. At what point does this just become bad habit or full on gluttony? If I do keep eating, I just get uncomfortably full and bloated and sick. What do u guys do???