Calories & Protien

Ive been on 12.5 for 3 weeks this Sunday will be 4 weeks. Doc moved me up due to major food noise, and it didn't seem to be working any longer. Well now Mondays are rough, nauseous & low energy but it's okay I use it for rest day. But ive started noticing that most foods aren't even looking or sounding good. I can eat cottage cheese, and Greek yogurt with no worries, but anything else is a no go! I drink water all day every day, I have a hydration drink that has essential aminos that I drink once a day but im aloud to have two a day. I do work out, but I know i need more to eat. Please dont be harsh.

Stat Dat was 7-4-26 Sw245lbs Cw144lbs Gw 135lbs to 140lbs Thanks in advance.