What should I choose ?
Hello, i'm gonna try to make this quick. I'm 15M, 6"3/193cm, 216lbs/98kg I am overweight and I think I have a lot of fat in my body. I want to change this, my goal is to lose weight and gain a few muscles. What do you think I should do between body weight workouts and lifting weights, a few things that you should know is that i'm not good in body weights exercises (have pretty weak triceps and can't do push ups or dips) but I am pretty strong (never entered a gym but I just know that's true).
Let me ask again, for a 15M who is 193cm/98kg, wants to lose weight and gain a few muscles what should I chose between body weight workouts and lifting weights ?
*Thank you for reading and your potential help have a great day/night :)*
Posted Aug 13, 2026, 8:32 PM UTC