Super hungry in the evening

Hi.
So I’m trying my best to recover. But I have such a hard time eating enough throughout the day, that I end up super hungry in the evening / night, and I do honor that hunger, but it does make my sleep quite terrible, and it also makes me wake up with no appetite creating this cycle of not eating enough earlier in the day.
Any tips on how to fix this? I know the answer is to wake up and eat a proper breakfast no matter if I’m hungry or not, but are there any tools / planning / things that can be done to make it an easier task?
Thanks in advance ❤️