Near out of body experience

I’ve been trying to astral project for about 2 months now and today I got closed to it than ever before. I was laying in bed on my back with my eyes closed and after about 25 mins of trying to relax it felt as if my mind and body was separated, it was like my body was on the other side of of the world while my consciousness stayed with me. I felt like I was everything. Then I got very very intense vibrations but it was as if I was being violently shaken over and over, my heart started beating so fast and then I woke out of it because it just got too intense.
Has anyone else experienced this?