Idk if women are allowed here. Pls don't be weird.

I want to quit masturbating it's actually detrimental to me atp because I can't stop. It's so compulsive that I have to do it and because I can orgasm easily I genuinely don't stop until my body gives up on me. I'm so sensitive and I have an urge all the time.

I hope we can build a community. What helped you all? If there are any women here, I hope you can give me advice. I don't even need to watch porn or anything