EH and not meant to increase

does anyone have any tips on how to stop having stuff all of the time when ur not meant to? my dietician is conferences about refeeding syndrome and i have been full for three weeks straight uncomfortably full and extremely bloated so bad it’s scary to drink fluids and breathe. i cannot stop eating i am so mentally hungry from my thoughts and not at all physically. i’m not meant to increase this much and i don’t know how to stop how do i stop myself from trying to have something all the time. i just can’t quiet rhe thoughts i can’t think or do anytning but worse than it’s ever been in my life i want to have something right now even though i am in no way hungry i am so painfully full and bloated