Smith machine vs bench + squat rack?
Hi everyone,
Been working out for 5 weeks now, 6 days a week. Hitting protein goals, things are going surprisingly well. Adding weight and reps, already starting to see some gains.
I work out exclusively at home with a bench with rack, barbell, and adjustable dumbells. PPL split.
I was benching and realized that if I drop a barbell on myself, I could straight up die.
I was looking at buying a squat rack and was thinking about just buying a smith machine instead?
I figure i can squat and bench with it more safely.
Any negatives to this approach?
The space isn't an issue since I have plenty of room and the cost isn't a factor either.
Posted Aug 14, 2026, 12:41 AM UTC
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