Breathwork has been rly helpful for me these days.

Not that it'll fix you, but it really does help ground you and make you feel safe.

Just basic deep, diaphragmatic breathing has been super helpful.

You can find a good amount of videos online of simple exercises that you can try out.

Especially when I dissociate or ruminate, it's nice to have something to fall back on. To just breathe and bring yourself back to the present moment again.