I'm Confused

Sambavam enthennal sunscreen ne patti aanu. I used to be someone who regularly used sunscreen at morning. But kazhinja korach naalukal aayi njan late aayittu aanu orangane. Late ennu paranjaal nalla late. Raavile 10, 11 manikku okke. Ennittu vayikittu ezhunnelkkum, 6 or 7pm okke.

Let's come to the point now. Sunscreen idandath raavie aanallo, but raavile njan orangunnu, veyil kollunnathum illa appo raavile use aakkeettu kaaryam illa. Ini Vayikittu ezhunnelkkumbo idaannu vecha sooryan ellam set aayi kaanum. Sun light il ninnu protect cheyyaan idande saanam alle sunscreen, but sunlight illel pinnethinu. Ente doubt enthennaal, Ee saanam njan eppozhaanu use aakkande? Raavile orangunnennu munneyo? Atho vayikittu ezhunelkkumbozho? Atho ini use akkande? Someone please tell me😔💔