How long after the breakup did it take you to start dating?

And how did you know you were ready to start dating again? I’m not sure how to let my guard down yet so I know I’m not ready yet. I also have some things I need to iron out. I’ve also been in therapy and now DV counseling. It’s been nearly a year that I’ve been single after being together for 5ish years. and I still think I need more time though the desire creeps up on me at times. I’ve thought about (very) casual dating but even that feels a bit threatening atm so I’m going to give myself more time😭

I also don’t want to essentially move on too fast before I’m ready and hinder my own progress / impact someone else’s life. Is there a general rule for how soon is too soon?