Losing motivation and trying to figure out why
So for the past month ive been struggling to push myself in the gym, and to even go to the gym. And when I do go i half the time I can barely push myself.
The only thing thats changed is I did get a coach who had mt change mt work outs and diets, and now I keep thinking that maybe the change is effecting me and killijg my motivation. It wasnt a huge change I should say, just moved my macros and calories around, the days I work out and a handful of mt exercises.
But now its like I dont have fun in the gym anymore, where I use to look forward going to the gym and loved being there, it almost feels like there is a pressure and expectation when i go now instead of just enjoying it.
Ive been one to do well with change so maybe having the coach striped my motivation to go to the gym? Im not sure
Posted Aug 14, 2026, 12:46 AM UTC