Has anyone experienced too much weight loss after stoping drinking?

I am about to hit 6 months sober on the 24th. I was drinking everyday in general, a lot of liquor but also A LOT of beer. I know it's normal to experience weight loss after quitting, but has anyone experienced TOO much weight loss? I've dropped at least 30 pounds since I stopped and I had a bit of bloat chub at one point, but I never hit over 130 lbs. Now I'm sitting at 102lbs and haven't weighed this little since middle school (I'm 28). It's starting to seriously freak me out, I feel like I look sick and that I'm skin and bones. It doesn't seem to be stopping either I've lost 3 pounds just this week and all I'm finding online is about what a positive the weight loss is. Just wondering if anyone else experienced this and what you did to help, I'm just starting to feel so weak and sick..

Posted Aug 14, 2026, 12:46 AM UTC

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