Looking for support group

Life has been a little bit messed up lately. Work, family, relationship, uni, friendship. Everything went sideways all at once

I used to have some unhealthy coping mechanisms, but I realized how stupid they were after someone told me not to do it. Somehow, that opened my eyes and made me realize that there are still people who genuinely care about me

So I just need to talk about it and ask for some help on how to move on, because it has been messing with my mind and physical health lately.
Since I’m at the age where everyone around me has their own stuff to deal with, I don’t really have anyone to talk to about this. So if there are any support groups, either online or physical around KL, I would really love to join.