STARTING A NO FAP JOURNEY FOR 365 DAYS

I've been masturbating since I was 14, and now I'm 22. I used to have long, thick hair, but I feel like I've lost a lot of it since then. Almost everyone around me has noticed the difference, and it's seriously affected my confidence.

So, I've decided to start a 365-day NoFap streak to see if it makes a difference. Today, when I ran my hand through my hair, around 50–100 strands came out, which really worried me.

Today is Day 7. I'm going to stay consistent and see what happens over the next 365 days. Let's see whether NoFap actually makes a difference.