Getting your period when working out
Does anyone else experience getting their period when they lift heavy?
It’s getting annoying, every time I do heavy sets on leg day I get the “2. Day period”🥀 like then it just goes away the next day or maybe 2-3 days.
I also get it when I do excessive cardio.
But like is this a normal thing? Like does this happen a lot? If so, why do we not talk about it???
Posted Aug 14, 2026, 5:59 AM UTC · locked
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