Anyone else struggle with bloating all the time?

Have to go out for an appointment on short notice? Bloat.
Eat? Bloat. Don’t eat? Bloat.
Anything makes me slightly anxious or disrupts my routine? Bloat. Breathe the wrong way? Bloat.

I know there are some studies on the connection between the gut bacteria and neurodivergence. But I honestly would just love some advice on how to deal with it.

Does anyone else experience it as severely? How do you manage?