Anyone else practice the Gateway Tapes while living alone?

Hello, I've been living alone in a small apartment for about a year. I want to try practicing with the Gateway Tapes but because I live by myself it's been a bit harder to overcome my fear. I'd like to ask for your advice. Is it safe to practice the Gateway Tapes while living alone ? I'm worried that I might start seeing some kind of entities or even lose my sanity because of the Gateway Tapes.

What advice would you give to someone who lives alone and just getting started ?