Unclearness of thought, because of to much energy?

When I was 16 is started to stop this habit, and each year since then the period of going with out it increase, from weeks to months to 3months and I think in 2019 it was I think once or twice that whole year, I use to get wet dreams but realise I was in em and wake up before anything could happen.

But i found, that my stresses were high, and the newfound energy was high but it moved erratic,

I felt I was in my head maybe too much, maybe that's what it was, in terms of grounding if yk what I mean.

So I brought it back once a week, and followed that for a year, after that it sort of became here n there still in the frame of 7 -5 days.

But I wanna conserve this energy, since I am gonna be competing in a martial art, but I know that when I go too long there's a possibility of it causing "unclearness in thought" which wouldn't benefit me.

I'm sure you know what I'm talking about,

Sometimes it just felt like a fog.

I read something as something else and then after I came back after doing it, see it and that I read it wrong.

This unclearness.

Would like to know perspectives on it, how you manage that, what is going on.