Calcium?

What does everybody do here to get enough calcium every day? And what does medical medium recommend?

Through my health degree I am learning a lot about how important calcium is and how significant bone loss is with age, and it’s not something we can really see through blood test to check if our levels are ok.

I know that tahini or sesame seeds are very high in calcium, kale is too. But you can only eat so much of these throughout day. You need quite a significant amount of calcium each day about 1000 mg to 1300 mg. And then you have to think of the bioavailability too. Some days I feel like I’m not getting much.

So I’m just curious on how everybody approaches their calcium intake and if you think about it?