Lifting with scoliosis

38F and recently diagnosed with idiopathic scoliosis (probably always had it) after dealing with chronic back, hip and knee pain my whole life.

I’m seeing a clinical physical therapist and personal trainer for back safe exercises.

I have been dipping my toes into compound lifting, but am even more cautious now due to this Diagnosis.

Just wondering if there are any other scoliosis babes out there who have successfully built lower back strength to safely lift and what their training/care plan has been like!