Are there actually any studies to support fasting vs just calorie restriction?
I know fasting has became pretty trendy late with a ton of misinformation, but I've been debating starting. However, for the life of me I can't find a single high quality study that supports some of what is being claimed about fasting outside of benefits of calorie restriction.
Anybody know some high quality studies on this? Thanks!
Posted Aug 27, 2026, 12:57 PM UTC
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