Does Greek yoghurt help anyone else with bloating??

I’m doing my absolute best to limit my bloating issues (>!serious bloating for a week before period and after purging due to disordered eating along with occasional acid reflux!<)

I just came off my period so I know there hormones at play that are helping with bloating too but for the past two days I’ve had two smoothies, one each morning (peach, almond milk, mango juice, and Greek yoghurt) and it’s helped tremendously with my stomach. Like I’m kind shocked?? I had Alfredo pasta and chicken last night and I was terrified that I’ll wake up so sick and gross, and constantly feel like I need to puke, but i felt alright and after the smoothie i feel great.

The only reason i think the yoghurt is what’s helping is because a month or so back i was eating like every morning or so and i always had so much more energy afterwards it was incredible. I have been taking Magnesium pills, and K2+D3 drops every morning as well to help with my depressed mood, and for the past week have been taking a new probiotic. But nothing made my stomach settle like these smoothies, I’m so grateful (even though the peaches were 3.99 per lb🥲). I’ve just been wondering what could be causing me to feel so much better.