Bouncing on my bottom lines

I have been trying to avoid masturbation and porn and failed the last few days. The ads on the site, got me tempted to find a new affair. I was able to get past it but the temptation was SO strong I came very close to giving in down to planning how I would make it work out to happen.

I don't have a sponsor right now and I can't attend daily meetings due to my work schedule. I am seeking some advice from those who have gotten past the withdrawals and some connection with others.