[Hypnosis Induction] Deep Meditation for Feminists

Settle where you are.

Let your body rest exactly as it is,

supported, held, allowed to be still.

Take a slow breath in…

and let it leave on its own.

Another breath…

unhurried.

Already, time loosens slightly.

Not stopping.

Just softening.

Somewhere in the background,

imagine a quiet clock.

Not loud.

Not demanding.

Just a gentle rhythm.

Tick…

tick…

Each tick marks a moment passing …

and each moment feels easy to release.

As you continue reading,

thoughts may come and go.

You don’t need to follow them.

You don’t need to push them away.

They arrive…

they drift…

they fade.

Tick…

tick…

The rhythm continues whether you notice it or not.

Now allow your attention to rest on the phrase:

Brain Drain.

This phrase means release.

A gentle opening.

Whenever Brain Drain appears,

unnecessary thoughts begin to flow out,

smoothly,

quietly,

without effort.

Try it now.

Brain Drain.

Imagine excess thoughts draining away

like water leaving a bowl through a small opening.

No pulling.

No force.

Just a steady, comfortable outflow.

Tick…

tick…

With each tick,

the mind grows lighter.

With each breath,

the space inside grows wider.

You don’t lose anything important.

You’re simply letting go of noise.

Thoughts that remain feel distant,

as if they belong to another time.

Brain Drain.

The phrase feels familiar now..

Comforting.

Almost automatic.

Time begins to feel different here.

Minutes stretch.

Sentences linger.

You may forget how long you’ve been reading.

You may forget what you were thinking before.

That’s fine..

The clock keeps time

so you don’t have to.

Tick…

tick…

Each tick carries another moment away.

If a thought appears,

you notice it briefly…

and then:

Brain Drain.

It slides away on its own.

The quiet deepens gradually,

without any sudden change.

Just less to hold.

Less to manage.

Reading becomes easier now.

Almost effortless.

The words flow past

as your mind remains open and still.

Tick…

tick…

The rhythm is steady.

Reassuring.

Time continues to pass,

but it doesn’t need your attention.

At some point,

you may realize you’ve reached the end..

Or maybe it feels like the middle.

It doesn’t really matter..

What matters is how natural it feels

to begin again.

To let the words restart.

To let the quiet deepen further.

To let Brain Drain open once more.

Because each time you reread,

the process becomes smoother,

the release easier,

the ticking softer.

Tick…

tick…

Brain Drain.

And as the next moment begins,

you may notice yourself settling in again,

body supported,

breath slow,

time already loosening

Now tell me, “Yes Master, I will obey.”