Premature ejaculation 60secs - 5mins

Sorry for my english im really bad at it, i will just make it keypoints.

-try to remember when did PE started to you. is it because too much porn and too much ejaculation + bad diet?

-Imagine your brain as a phone. your phone has photo gallery. every thoughts stuck in brain like sexy girls, positions, kinks etc. The moment you insert it after 30 secs BOOM your done. because these thoughts are spam in your brain. they are amplifier in LUST. thats why you add another sexual thoughts it give you easily precum.

-DIET, ive noticed based on my experiment to myself. GLUTEN(bread,pasta,cereals,junkfoods) are gonna give you or amplify the premature ejaculation you have.

-HORMONES-
-lack of testosterone- imagine working out like bench press, when you lack of testosterone your muscle give up fast.
-the muscle that stop ejaculation is a muscle too located between anus and testes.
-ejaculation can lower testosterone

-PROLACTIN is connected to DIET ive mention above and its connected after ejaculation

THE SOLUTION THAT IMPROVE IT

-REFORMAT your brain to remove those thoughts that is stuck in your brain that causing PE
how?
-DOPAMINE FAST or embrace boredom
-avoid any sexual thoughts for a month or 3, its like a rehabilitation of drugs or addiction, no porn no sex.

-DIET, avoid gluten, pasta, any kind of bread, avoid junk foods or any desert. ONLY DESERT YOU CAN EAT IS FRUITS. focus on veggies and meat. avoid nuts and beans(highly inflammatory)
and remove milk and coffee. again focus only on veggies and meat. no burgers no cheese. these diet can increase your testosterone too and being convert into estrogen and too much dht.

-WORKOUT, all i want you to do is focus on CORE , butt and legs.

-again dopamine fast
-PREMATURE EJACULATION became pandemic after smart phones and fast wifi came out.
-try to avoid smart phones as much as you can.
- try to buy non smart phones like nokia 3210
😂

ALL OF THESE can affect your testosterone they are connected to dopamine too, difficult to explain all of them.

good luck!