Restaurant order?

What would be your go to order at a restaurant? Typically I would think a salad but sometimes those are very high in fat and or sugar.

Italian- no pizza or pasta but a meat or fish dish would be ok?

Sushi- minus white rice would be ok?

Indian- the dry cooked meat and maybe one of the lentil dishes?

Greek- no pita but meat , yogurt salad would be ok?

American- no burgers , steak etc, some kind of chicken dish again?

Mexican- some kind of bowl or soup I guess?

We live in a big city with almost every cuisine you can think of

I am really mourning the ease of being able to eat whatever I wanted when I wanted (though that has landed me in this situation)

Would love any ideas on what you order and to help get over the hurdle of missing out

Thanks