Random disconnects, cant reconnect unless closing league with task manager

I've gotten leaver penalties from this and its very frustrating. Its fairly recent, started a few days ago, only happens every few games, maybe 7-8 or so but basically it says I disconnect but my character just stands completely still. I cannot do anything and it says reconnecting forever. If I simply close the game and click reconnect on the client it just loads forever, I need to fully close everything league related through task manager first before it will launch but still takes a while.

Its not my internet as I can use everything else just fine while this is happening and it has literally never happened in any other game once.

Anyone know how to fix this? I don't wanna play and risk getting even bigger penalties. Thanks a lot for reading! :)

Im on windows 11 with ethernet cable

AMD Ryzen 7 7700

NVIDIA GeForce RTX 4070 SUPER

32 gb ram