Hi community,

I'm a bit unsure what to do next and would really appreciate your advice and experiences.

I've been on Mounjaro since October 2025. My starting weight was 132 kg, and I'm currently around 118 kg (187 cm, male, 40). My next big goal is definitely to get below 100 kg.

I've been on 7.5 mg for the past few months. I often get side effects on days 2 and 3 after my injection (diarrhea, bloating, and sulfur burps). By days 6 and 7, though, the effect feels much weaker.

I'm also worried about "using up my ammo" by increasing the dose too early.

A few more details:

\- I don't track calories, but I have a pretty good sense of my eating habits.

\- Sugar and sweets are almost completely gone—maybe once or twice a week, and only in moderation.

\- I'm vegetarian, so I probably don't get enough protein.

\- Otherwise I eat lots of vegetables and fruit, plus dairy products, yogurt, and Skyr.

\- This week I started taking psyllium husk to help with the diarrhea.

\- I cycle to work, average about 7,000 steps a day over the long term, and only swim occasionally besides that.

What would you recommend?</WritingBlock>

One small note: "UHU" is a very German expression. In English-speaking Mounjaro communities, "below 100 kg" sounds much more natural.

Plateauing after 10 months - any advice?