Tgu for my mum

Advice Needed

So my mum's 72 and I'm trying to get her into kettlebells with program minimum. She's enjoying swings, but tgus are impossible for her even without weight because she can't get up onto her elbow from lying down. Any advice on what I could suggest she work on to get this happening?

Posted Aug 29, 2026, 1:33 PM UTC

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