Adult Beginner

So I’m 36 and had never even seen lacrosse until I was 30. Flash forward a few years and my son has played for 4 seasons, I’m coaching our local K-2 team, and am quickly becoming a lax-rat. That said, I never played and I really think it would be fun to join an adult league. I can pass/catch, scoop gb’s, generally understand what’s happening on the field, but is that enough? I live in Southern Ohio between Cincinnati & Dayton and there are a few leagues that advertise as “all skill levels welcome” but are they just being nice? Any advice on getting started or should I just stick to coaching and chirp about how good I might have been? 😂